my one rule is to not post while mad to not make SM an anger management tool (something I had to break out of from when I was in my 20s, extremely toxic). i rant my thoughts about things mostly as a vehicle to clear my head and remind myself i'm not going insane about the state of things
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there's just so much going on every day and it's important to find ways to stay anchored without feeling out of your mind with doom or rage. still, the haze of being unmoored and floating through a world made of sand makes it hard to function consistently