i, what? Thats preposterous. recovery isn't a competition!! this sounds like the same mentality that had me doing kegstands to begin with
The fact you haven't done CPTSD recovery "perfectly"-- join the club, by the way-- isn't a reason to quit. You're not supposed to do it "perfectly." This isn't a command performance.
This is you figuring out what realistically works for your life, not what looks good on Insta.