My latest: I wrote about my journey to put on 20 pounds of muscle as a woman.
And how my life changed because of strength training/bodybuilding.
Three years and 20 pounds of muscle later, I’ve learned that everything — and nothing — changes.
Absolutely brilliant! Thank you for sharing
Amazing!
Thank you for the inspiration. Like everything, the downsides are not what I expected and quite saddening. I hope we are on the brink of figuring out how we as women can change the world away from violence.
What's your diet like? Do you take any supplements or just get all your nutrients from food?
This is wonderful. Thank you!
Super fckng rad! Goals will be resetting because 'Oh, I can choose that?'
Get inspiration keep going. Awesome work
I woulda been scared to fight you before.
"... more avant-gaunt than avant-garde ..." - spot on. Frailty is not beauty.
Loved the article!
Good insights - worth the read!
This is what I’m talking about. Go on!
Thank you. This is inspiring. I am on a similar journey, knowing it will take time & effort. Love the sword video, too.
Thank you for this,,Im 58 I have gone from 247 to 126 lbs was on a walker after back injury for 20 years I started lifting in June I dont know how far I can go but after seeing this I know I have to keep trying.
Inspiring stuff!
Since I wrote this--- I confess with teaching and starting up a whole school (@resistanceschool.bsky.social !) I've been off my training game. :(
I'm trying to fix that. But one thing I have learned is to go easy on myself and my nervous system. The iron will be there when I'm back on track.
Fantastic piece. I have been following @tressiemcphd.bsky.social strength training journey via instagram. Both of you are incredibly inspiring. Here’s to being strong 💪🏽
Hot damn! I’m well in my middle age, but you are inspiring!
and you have a U.S. Muay Thai Open silver medal??? what can't you do? Amazing!!!!
Thanks for sharing your great article!
i think an important point that would complement your article is how having friends or just mates to excercise with can help to make excercise not just something good for your health, but also is part of a ritual you do in order to maintain community. it helped me to become more consistent.
Look at those arms!
@caseyjohnston.bsky.social might you be interested in reading this?
This was fantastic. Thank you for inspiring me on my journey and blessings to you on yours!
Good for you 👍
I enjoyed reading it today and shared it with my husband and daughter. The headline interested me and I thought I knew what the story was going to be about, but I was pleasantly surprised when I read it. Thanks for sharing your story and perspective.
Why?
Really enjoyed reading this. @schwarzenegger.bsky.social and the team at the Pump Club like to talk about 'strong not skinny' and I think it is such an important concept. Congrats on all you've done, and keep being a champion in all that lies ahead.
Love what you're saying here! ❤️
Would read a whole book about this. Just saying...
