Turns out you should measure how much matcha powder you're putting in your matcha lattes because 1. that shit is expensive and 2. you could be incrementally increasing how much you are using to to extent that you're basically double dosing yourself with caffeine every morning.
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Realized that I was clenching my jaw again (a thing that stopped when I first switched to matcha from coffee) and measured the matcha for the first time this morning... oops.
Of course now I have a slight withdrawal headache but that's just another confirmation I was using too much.