i think i am going to become a televangelist for meditating
i have been trying my best to meditate daily for about 2 months now. only have lost my streak a few times. all i do is sit still & focus on my breath & thoughts. & sometimes i pray on pray beads & sometimes i hold a lil rock in my hands. it is literally just like... www.youtube.com/watch?v=KxzS...
OM MANI PADME HUM Original Extended Version (21x)
YouTube video by Made Arinata
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i have ADHD. this had been really hard for me to get the hang of. sorry if i brag a lil. it's been a huge accomplishment for building my self discipline. i started at 3 minutes & worked my way up to 7. all u gotta do is like... not do anything but 𝓫𝓮