Frank J. Kadel, D.O. FACOS
@getfitnbelean.bsky.social
953 Followers
225 Following
On January 21st of 2021 I began the #GetFitnBeLean program focusing on calisthenics, portion control, and the 2 veggie goal. I lost over 20% of my body weight in 2021, and more than 5 inches off my waist. Look for my accounts on social media to see how!
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