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38 years sober. 38 years meditating. Author of THE STUMP NEAR THE STREAM, MR. COW FREAKS OUT and LET'S MEDITATE SERIES. Publisher of THE INDIE BIBLE.
"Deep breathing will calm you down & release the stress you’re holding in. It will help you to connect with your body.
Deep breathing helps to bring our swirling monkey mind into the present moment. A state that the Yogis call 'living in the now.'
A common term for it these days is 'mindfulness'”
Gets better Ellie. Hang in there!
Better days ahead. Hang in there!
I would say fuck those cops for putting others at risk
Amazing, well done!
Nice work A-Jay. Congrats on reaching 1 year!
Drinking alcohol is the opposite of dealing with anxiety
Why there are no religions headed by a woman.
#energy #meditation #consciousness #awakening #awareness #love
Nice work, congratulations!
Every day an alcoholic stays sober is a miracle. Well done!
