Frank J. Kadel, D.O. FACOS
@getfitnbelean.bsky.social
951 Followers
226 Following
On January 21st of 2021 I began the #GetFitnBeLean program focusing on calisthenics, portion control, and the 2 veggie goal. I lost over 20% of my body weight in 2021, and more than 5 inches off my waist. Look for my accounts on social media to see how!
-
-
As a dual board certified University and fellowship trained general and vascular surgeon with a degree in biochemistry, who graduated from naval nuclear power school. I can assure you that our brightest minds are not in finance.
-
You left out SCOTUS.
-
Look, I don't care if you're a writer for the Atlantic. If your account is set up so that you post, but I can't make a comment on your post, you're muted. I will never see another one of your blue sky posts.
-
That's some Stockholm level delusionary true love, there. "He didn't mean it, judge. I drove him to it!"
-
Hey, I am not the illiterate moron that named their stupid pedophile protection cult.
-
Gotta find somebody who can drink with old whiskey Pete their DUI hire?
-
MAGA! Molesters Against Getting held Accountable
-
Nah. You can find some really useful things in a pawn shop. It looks like a cut-rate whorehouse.
-
Brain worm eaten ex-junky roadkill gourmand nepo baby idiot